Early access

Bite-sized DBT practice, daily.

Rooted helps you learn and practice DBT skills in minutes — micro-lessons, diary cards, and gentle nudges that fit real life.

No spam. We’ll invite a small beta and send DBT tips 1–2×/month.

Daily micro-lessons

3–5 minutes, plain-English walkthroughs of core DBT skills.

Diary cards

Track emotions, urges, and skills — export summaries for therapy.

Gentle nudges

Smart reminders that fit your routine, not spam your phone.

Grow your garden

Complete lessons, earn points, and watch your personal garden thrive.